The KSS 6-Week Kettlebell
Strength System
Build Strength. Improve Performance. Run Further.
Most runners focus on running more kilometres. The KSS 6-Week Kettlebell Strength System is designed to help you become a stronger, more resilient athlete through targeted strength training built specifically for runners.
Whether you’re training for your first 5km, a marathon, or an ultra marathon, the KSS Method™ helps improve running efficiency, build durability, and reduce the risk of injury.
What's Included?
Downloadable 6-Week Training System
Exercise Demonstration Videos
Full Workout Structure & Progression
Suitable for Home or Gym Training
Minimal Equipment Required
Lifetime Access
Designed Specifically for Runners
Choose Your
Training Path
Most runners focus on running more kilometres. The KSS 6-Week Kettlebell Strength System is designed to help you become a stronger, more resilient athlete through targeted strength training built specifically for runners.
Whether you’re training for your first 5km, a marathon, or an ultra marathon, the KSS Method™ helps improve running efficiency, build durability, and reduce the risk of injury.
Only R200
Once-Off
- No monthly fees.
- No hidden costs.
Download your training system, follow the exercise demonstrations, and start building a stronger, more resilient running body today.
6 Week Build to Run System
Build the Foundation
This system focuses on:
- Learning proper kettlebell technique
- Building a strong foundation
- Improving stability and mobility
- Strengthening the core, hips, and legs
- Reducing the risk of common running injuries
- Developing strength that supports 5km to ultra-marathon training
Ideal For:
- New runners
- Recreational runners
- Runners returning from injury
- Anyone new to kettlebell training
6 Week Forged for Distance System
Build the Engine
Designed for experienced runners looking to take their performance to the next level.
This system focuses on:
- Developing running-specific strength and power
- Improving endurance and fatigue resistance
- Enhancing climbing and hill-running ability
- Building a stronger posterior chain
- Increasing resilience for marathon and ultra-marathon training
- Maximising performance while reducing injury risk
Ideal For:
- Experienced runners
- Marathon runners
- Ultra-marathon runners
- Comrades Marathon athletes
- Athletes with kettlebell experience
Which Path Is Right For You?
New to strength training?
Start with Build to Run and develop a strong foundation before progressing further.
Already training consistently?
Choose Forged for Distance to improve strength, endurance, and race-day performance.