Your Health and Fitness
Questions & Answers
No. The Build to Run program and the 5-Day Free Trial are suitable for beginners. Each exercise is demonstrated on my YouTube channel so you can learn the correct technique. The Forged for Distance program is designed for runners with previous strength training or kettlebell experience.
Choose a kettlebell that allows you to maintain good technique while still feeling challenged. As a guide: Beginners: 8–12 kg, Intermediate: 12–16 kg, Advanced: 16–24 kg or heavier depending on experience.
Follow the training schedule in your program. The workouts are designed to complement your running, not replace it. Consistency is more important than doing extra sessions.
No. The goal is to build functional strength, power, stability, endurance and injury resilience to make you a stronger, more efficient runner.
Yes. The programs are designed to work alongside your running training. Follow the recommended schedule and allow adequate recovery.
I recommend completing the full six-week program before changing your training. As you near the end of the program, you can contact me to purchase a new six-week program for R200. Your new program will include fresh workouts and video demonstrations to help you continue progressing and getting stronger.