Personalised Coaching Built Around Your Goals
Whether you’re looking to lose weight, improve fitness, build strength, increase mobility, or improve athletic performance, our coaching programmes are designed around your individual goals and lifestyle.
Train from the comfort of your own home with personalised guidance, accountability, and support every step of the way.
Why Choose Personal Training?
- Personalised Training Programmes
- Convenient Home-Based Training
- No Joining Fees or Long-Term Contracts
- One-on-One Attention
- Nutritional Guidance
- Progress Tracking & Assessments
- Flexible Scheduling
Coaching Services
Pretoria East Only
One-on-One Personal Training
Receive personalised coaching tailored specifically to your goals, fitness level, and lifestyle.
R250 Per Session
Included:
- Travel Cost
- Tanita Body Composition Assessments
- Nutritional Guidance
- Training Equipment
Pretoria East Only
Up to 4 People
Small Group Training
Train with friends, family members, or colleagues while enjoying the motivation and accountability of a group environment.
R170 Per Person, Per Session
Included:
- Travel Cost
- Tanita Body Composition Assessments
- Nutritional Guidance
- Training Equipment
Who Is This For?
Our coaching is suitable for:
- Individuals looking to lose weight
- Busy professionals wanting convenient home training
- People wanting to improve strength and fitness
- Runners looking to improve performance
- Anyone wanting accountability and expert guidance
Areas of Focus
Strength Training
Build strength, improve body composition, and increase overall fitness.
Functional Fitness
Improve movement quality, mobility, balance, and everyday performance.
Fat Loss & General Fitness
Develop sustainable fitness habits while improving overall health and wellbeing.
Running Performance
Improve endurance, strength, mobility, and resilience through targeted coaching.
Body Composition Assessments
Tanita BC-1000 Plus
Track your progress with comprehensive body composition assessments, including:
- Body Fat Percentage
- Muscle Mass
- Body Water Percentage
- Metabolic Rate
- Visceral Fat Rating
- Metabolic Age
Gain valuable insight into your health and fitness progress while ensuring your training programme stays aligned with your goals.
Ready To Get Started?
Take the first step towards becoming stronger, healthier, and more confident.